Training Methodology · Level F

Your next twelve weeks
are already planned.

36 training sessions, in order, built on one method. Open week 1, run it, move to week 2. No more building next week from scratch on a Sunday night.

12-Week Core — training curriculum for football coaches

Built by a Performance Individual Analyst to professional players in La Liga — currently working with an international with 50+ caps. Trusted by pro coaches across Austria, Italy and the USA.

Juventus FC · Romania FA · Sweden FA · Hannover 96 · LASK
The real problem

The problem isn't your drills

It's that nothing connects them. Most coaches plan week to week, and the season never adds up to anything.

Sunday night, and you're designing Tuesday's session from zero. Again.
You save good drills from social media, but you never know where they fit.
Each session works on its own. None of them build on the last one.
Your players repeat the same decision errors, because no session in the week actually trains that decision.
Your director asks what your players will be able to do in three months, and you don't have an answer.
The method

How a week works

Three sessions per week, always in the same order. The same game problem, attacked from three different scales.

Session 1

Individual

The player's own action. Body position, first touch, the decision before the decision.

Session 2

Collective

The same problem with teammates and opponents. Relationships, timing, support.

Session 3

Final Third

Where the week has to pay off. Same principle, now under real finishing pressure.

Repetition without repetition. The player meets the same problem three times a week and never in the same shape — which is the only way the behaviour transfers to Saturday.

36Sessions
12Weeks
13Game principles
2Years access
What you get

What's inside

  • 36 training sessions in PDF — twelve weeks, three sessions each, in the order they're meant to be run.
  • A named principle for every session — Individual, Collective or Final Third, with the sub-principles that tell you what you're actually looking for on the pitch.
  • The 13 Game Principles included — the framework the whole curriculum is built on, so the sessions aren't just drills on a page.
  • A repeatable weekly structure — Individual → Collective → Final Third. You can keep running it long after week 12.
  • 2 years of access — run it with this season's group, then run it again with the next one.
The curriculum

The first three weeks

Not a table of contents. This is the actual content — the principle each session trains, and the sub-principles that tell you what to coach while it's happening.

Week 1Creating advantages with the pass
Session 1 · Individual
Pass or Dribble
  • Pass or dribble with the intention to create an advantage for a teammate
  • Pass when the teammate has space and time to control forward
Session 2 · Collective
Creating Advantages Through Passing
  • Creating passing options for the possessor
  • Pass to advance in the game when possible
Session 3 · Final Third
Final Pass or Dribble to Commit
  • Play the final pass when close to the defender and the attacker has space to exploit
  • Dribble if far from the defender and their focus is on the teammate
Week 2Pressing the ball
Session 1 · Individual
Put Pressure on the Ball
  • Reduce the possessor's space and time by pressing at high speed
  • Block passing options using the cover shadow
Session 2 · Collective
Pressing the Ball
  • Force play to one side of the pitch
  • Maintain high pressure on the ball side
Session 3 · Final Third
Defend 1v1 Near the Box
  • Drop and delay with a lateral body orientation, forcing the possessor outside
  • Press on the long touch and use your arms to unbalance
Week 3Creating options to receive
Session 1 · Individual
Create Options to Receive
  • Occupy the defender's blind spot
  • Position in a space that supports the possessor
Session 2 · Collective
Creating Advantages Through Passing
  • Creating passing options for the possessor
  • Pass to advance in the game when possible
Session 3 · Final Third
Final Third Movements
  • Move horizontally or vertically to exploit the defender's blind spot
  • Start the run when you make eye contact with the possessor
+9 Nine more weeks, same three-session structure, building on what came before.
Week 1 of the 12-Week Curriculum Plan as delivered
One week, exactly as you receive it.
What coaches say

Coaches running the curriculum

Verified coach
12-Week Curriculum

“Love the drills, and how they build on themselves to keep the same idea but challenge the team.”

Alex Mason
Verified coach
12-Week Curriculum

“Those ideas of attacker's and defender's cycles are very good.”

Hannu Saari
Verified coach
12-Week Curriculum

“I like how you combine the technical with the tactical to create more purpose.”

Aaron Acheson
Verified coach
12-Week Curriculum

“Content was excellent. Very well illustrated, with good examples provided.”

David Kirkwood
Verified coach
12-Week Curriculum

“Brilliant insight — simple and easy to follow. Thank you.”

Omar Badran
Verified coach
12-Week Curriculum

“The explanation is well organized with great detail. Makes it easy to understand.”

R. Poulsen
Verified coach
12-Week Curriculum

“Perfect and very graphic explanation.”

Daniela Maldonado
Verified coach
12-Week Curriculum

“Clear, well organised, simple to follow.”

Wayne Thomas
Verified coach
12-Week Curriculum

“I love the simplicity.”

Emil Bjarnelind
Who it's for

Built for your context

Youth coaches

Run 7v7 or 9v9 sessions that go beyond cones and lines, with a principle behind every one.

11v11 coaches

Connect individual work to the collective game so the whole week points at one intention.

Academy directors

A shared framework your staff can run without you rewriting it every week. Multi-coach access available.

Choose how you train

Core or Complete?

Same curriculum, same 36 sessions, same method. Complete adds video and access to me.

Self-guided · You're here
12-Week Core
$247 one-time
  • 36 training sessions as PDFs
  • 13 Game Principles included
  • Individual → Collective → Final Third structure
  • 2 years of access
  • Video breakdowns
  • Live sessions and Q&A library
Get Core — $247
Complete · Full support
12-Week Complete
$397 or 3 × $147
  • Everything in Core
  • Video breakdown of each of the 36 sessions
  • 13 Game Principles videos
  • 9 constraints videos
  • 4 live sessions (Sep–Dec) + recorded Q&A library
  • Pablo Zabaleta session + FC Barcelona 25/26 defensive analysis
See 12-Week Complete
12-Week Core
$247one-time payment
  • 36 training sessions (PDF)
  • 13 Game Principles included
  • 2 years of access
  • 7-day money-back guarantee
Enroll now — $247 · 2-year access
Run week 1. If it's not for you, email me within 7 days.
Not ready? Start free with MCH Starter
Your instructor

Who built it

Bernat Mosquera
Bernat Mosquera

Performance Individual Analyst to professional players in La Liga for 4+ years. Work across 3 continents and 5 countries. One idea behind all of it: easy coaching for complex football — if it's simple to teach, it shows up on Saturday.

Questions

Do I need the 13 Game Principles course first?
No. The 13 Game Principles are included inside Core — they're the framework the 36 sessions are built on. If you already own the course, Core is where you put it to work.
What age group is this for?
The sessions are built around game problems, not around a birth year. Coaches run them from youth academy groups up to senior amateur. What changes is the demand you place on the constraints, not the session.
What's the difference between Core and Complete?
The curriculum is identical. Core gives you the 36 sessions as PDFs to run on your own. Complete adds a video breakdown of every session, the constraints videos, live sessions and the Q&A library. If you want to be walked through it, take Complete.
How long do I have access?
2 years. Long enough to run the twelve weeks with this season's group and again with the next one.
What if it's not what I expected?
Email within 7 days of purchase and you get your money back. Run the first week before you decide.
Where the Core fits

The Training Methodology path

Three levels. Each one assumes the one before it.

Plan · Structure · Progress

Coach the whole season
with a plan.

Enroll now — $247 · 2-year access
7-day money-back guarantee
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